About half of Americans make New Year resolutions. The most common ones include losing weight, eating healthier, quitting smoking, and improving one’s financial situation. Only about 8% of people who make resolutions achieve them.1 That’s because clear goals are often not set; for example, if you say you want to lose weight and have a plan, drinking one healthy energy drink each day can be beneficial.
Here are a few common mistakes, with tips for keeping New Year resolutions.
- Depending on New Year’s Day for immediate change: Although January 1st may feel like a new beginning, it’s just another day. You can pick any day to start making a change in your life. Any change requires a process, so it’s going to take longer than one day to achieve your goals and complement that clean energy drink with measurable results.
- Unrealistic resolutions: Some of the biggest New Year’s resolution mistakes are having unrealistic expectations, removing motivation from the equation, and setting the stage for failure. Try sticking to one or two goals. Then break them down into parts, so you can set achievable milestones. Likewise, being too general—like saying you’ll eat less or have more fitness drinks—won’t help make resolutions last.
- Not making a plan: Making resolutions stick requires a path with clear steps. To succeed, you’ll need mini-goals and deadlines. Write down your goal and everything needed to get there.
- Giving up too soon: Instant change is not how to make New Year resolutions that stick; try giving yourself at least 21 days to set a new habit—or even two months—before you evaluate your success. Slipping at first is okay. Continue pursuing the goal you set, and even make reminders on sticky notes or your phone.
- Not researching your goal: When changing your behavior, look at the positive aspects of an activity you want to alter. Then look at the negatives of what you want to do. For example, you may want to invest in fitness beverages, which can be good but, remember, some types are better than others, so you want a natural energy shot instead of a drink loaded with caffeine and sugar.
- Ignoring underlying emotional issues: Unhealthy behavior is often driven by emotional and psychological factors. Confiding in a loved one or seeking counseling, along with committing to change, will work if you are concerned about how to stick to your New Year resolution.
- Avoiding social support: Friends, family members, and other positive role models can help you believe in yourself, which builds motivation. Joining a support group is a great way to surround yourself with supportive individuals.
How to Make New Year’s Resolutions Work
When you look at the statistics, keeping New Year’s resolutions is hard work. If you’re patient, track your progress, make a schedule, and tell people close to you about it, a resolution may be easier to keep. Then again, if it’s the perfect natural alternative to energy drinks you’re looking for, shop at Thin Energy for all-natural, calorie-burning nutritious drinks. Check out Thin Energy® and choose a healthy energy shot today!