Healthy Thanksgiving Ideas to Stay Fit through the Holidays!
Healthy eating is possible even during the holiday season. Here are some Healthy Thanksgiving Ideas and tips on eating well especially during the holidays or for any time of the year. Diet is something to watch out for regarding cardiac health, according to the American Heart Association. Overeating can lead to becoming overweight or even obese, but mindful eating via portion control, planning, slowing down, and paying attention to what you eat can definitely help.
A healthy energy shot can boost your metabolism,be tasty, and nourishing. Aside from a clean energy shot once in a while, you can also clean up your Thanksgiving meal.
Healthy Recipes That Taste Good Too!
There are many healthy recipe ideas. If you’re too busy and working out during the holidays isn’t an option, try an herb-roasted turkey or a roasted garlic- and lemon-rubbed turkey. Eatingwell.com has many cool ideas—even an apple-shallot roast with cider gravy, or a lemon garlic roast. Inspired by a native Italian preparation, a chestnut stuffing is an idea you can try.
Perhaps you are open to trying a vegetarian “turkey” roast. Instead of spending your time sorting out holiday workout tips, prepare some rosemary roasted potatoes, an apple dessert, or mashed cauliflower (there are great recipes on delish.com). Roasted vegetables, vegetarian gravy, and cauliflower stuffing are other great ways to stay healthy during the holidays. Plus, you can keep your spunk with a healthy energy shot from Thin Energy® !
Easy to Implement Awareness Tips
Fitness drinks are healthy, but, if you’re wondering how to stay fit during the holidays, staying aware of what you eat is helpful. You can spend lots of time preparing tasty, low-fat meals. If how much weight can you gain in a week of bad eating is a concern, these tips are helpful:
- Portion control: Divvy up your appetizers, snacks, mains, and desserts, and you can enjoy a little of everything without depriving yourself of Thanksgiving favorites.
- Eat slower: You don’t have to devour everything on your plate. Instead, try putting down the fork while chewing. Stop and take a drink or natural energy shot, and then eat more. That uses up some time until your brain receives the signal you’re full.
- Stay focused: Eating while watching TV, using the computer, or talking on the phone distracts you from realizing how much you consume. Instead, focus on eating healthfully, and you’ll see results in no time.
- Keep a diary: Write down what you eat and why, and read it later to see where you can make more healthy choices.
Mix It Up with a Healthy Energy Shot
How much weight can you gain in a week from binging? This varies, but people have claimed to have gained 10 pounds in a week’s time. Eating healthfully during the holidays can make a big difference. You can even include fitness beverages and shots. There’s nothing wrong with a healthy energy shot, but your main goal is to not overeat.
Thin Energy® is The Healthy Alternative ® with great flavors, including Hibiscus Passionfruit, Lemongrass Spearmint, and Tropical Citrus. Shop on our website or call 888-498-0388 if you need assistance.