Many people rely on caffeine for an energy boost which is why overcoming caffeine addiction is extremely difficult. In fact, two-thirds of American adults include drinking coffee in their daily routine,1 while others rely on a healthy energy drink or fitness drinks overall. Caffeine is also found in tea, soda, chocolate, weight-loss pills, and energy drinks/supplements, and, to some extent, in a good clean energy drink. A white crystalline alkaloid, it is a psychoactive drug and can be addictive.
Caffeine works by blocking a brain chemical called adenosine, which is responsible for sleepiness. It regulates blood flow to the brain and other organs as well. By blocking adenosine receptors, caffeine helps you feel alert instead of groggy during the day.
By consuming too much, adenosine receptors in the brain increase, causing people to build a tolerance to caffeine. They start to drink more of it to compensate for the tiredness. Over time, you may even get symptoms of withdrawal, especially if you drink two or more cups a day, such as a headache, fatigue, anxiety, irritability, trouble concentrating, and depression. Extreme consumption can lead to dehydration, upset stomach, muscle tremors, nervousness, and abnormal heart rhythms.2
Overcoming an Addiction
One way to break your dependence is to improve your energy level naturally. Better sleep will help you feel more alert during the day, as will a natural energy drink. According to a study by the National Sleep Foundation, 150 minutes of physical activity each week can help improve sleep quality and alertness.3 A moderate level of exercise can go a long way.
Other ways to kick caffeine addiction include:
- Protein: A high-protein energy snack can perk you up in the afternoon. Try substituting a cup of coffee for a cup of nuts or slice of turkey. Afternoon fatigue is only exacerbated by processed carbs, so avoid these with lunch if possible.
- Naps: A 20-minute nap can refresh your brain. The rest can eliminate the need for a caffeinated drink, and you’ll feel more rested, too.
- Substitutes: Low-caffeine coffee, lattes, or espressos can reduce your intake. Decaf is a good alternative, and there are many reasons to avoid soda, so have some sparkling water instead. If you’re heavily into coffee, then switch over to a natural energy shot once in a while, or work hard at reducing consumption during the week and reward yourself with a weekend treat.
- Reduce intake: Try some caffeine alternatives for alertness. Green tea has less, so substituting with it will reduce your intake. Drink the tea instead, and then reduce how much you have daily. However, don’t cut your caffeine too quickly, as the physical symptoms make it more difficult to quit.
Herbal supplements can boost your energy level naturally, such as ginseng, and there are other drinks that keep you awake and focused. If you prefer fitness beverages over supplements to keep you awake and alert, Thin Energy has just what you need.
We use all-natural ingredients such as green tea extract (a cholesterol-lowering antioxidant), green coffee bean extract (to increase metabolism), acai berry, and garcinia cambogia. Coenzyme Q10, a substance that helps cells produce energy and offers antioxidant-like protection, is used as well.