What Are Antioxidants and How Do They Help You?

What Are Antioxidants and How Do They Help You?

The term “antioxidant” is thrown around a lot these days. It’s become a buzzword in the health industry and a compound you’ll find on many food and beverage labels. But what does it really mean?

Antioxidants are compounds that help prevent or reduce cell damage caused by free radicals. Free radicals are unstable molecules produced by the body in response to environmental and other pressures. They’re also known as “free-radical scavengers.”

Your body naturally produces antioxidants to keep free radicals in check. However, the production of these radicals increases when you’re exposed to environmental toxins, such as cigarette smoke or air pollution. Your body’s natural defense system may not be able to regenerate fast enough to keep up.

Free radicals are formed as a natural part of the aging process, but they can also be generated by environmental factors such as cigarette smoke, radiation, and pollution.

When free radicals build up in the body, they cause oxidative stress, linked to chronic conditions like cancer and heart disease. Antioxidants neutralize free radicals; they can also reduce and even prevent some of the diseases these radicals cause.

They represent molecules with an unshared electron, making them unstable and reactive. These radicals can alter important cellular components like DNA, protein, and lipids if left unchecked. As mentioned above, this can cause various health problems such as premature aging, age-related disease, and cancer.

That’s where food fueled with antioxidants comes to rescue us!

What are some of the benefits of antioxidants?

Antioxidants have been linked to several health benefits, including a lower risk of cancer and heart disease. They help support your immune system by protecting your cells from damaging free radicals.

Antioxidants are compounds that help prevent and delay some types of cell damage. In other words, they neutralize free radicals, which cause oxidative stress and harm cells. Oxidative stress has been linked to many different conditions, including heart disease, cancer, Alzheimer’s disease, and rheumatoid arthritis.

Numerous studies have shown that antioxidants can prevent these diseases and slow down the aging process. This is because antioxidants fight off free radicals in our bodies that damage our DNA and skin cells. When our DNA and skin cells are damaged, it causes wrinkles and signs of premature aging.

How do I get more antioxidants in my diet?

A well-balanced diet with lots of fruits and vegetables is your best source of antioxidants. The main antioxidants in food, especially fruits and vegetables, are vitamin C, vitamin E, and beta-carotene.

You can get a great number of antioxidants from these next ingredients:

Artichokes, asparagus, avocados, beetroot, Broccoli, cabbage, carrots, collard greens, kale, lettuce, potatoes, pumpkin, radish, spinach, squash, and sweet potatoes. Using lots of spices in cooking is also a good source of antioxidants.

Besides that, our Thin Energy drink is powered with antioxidants thanks to natural and GMO-free fruits that we use to craft your favorite, healthy alternative.