Caffeine is the most commonly used drug in North America, with about 90% of adults consuming at least one caffeinated beverage every day. Most people don’t know that caffeine is bad for your health. You should avoid caffeine because it can cause sleep issues and anxiety, among other complications.
Keep reading if you want to find out more about caffeine and what products to avoid.
- Caffeine dehydrates the body.
- Caffeine gives you a boost of energy but then can leave you exhausted.
- Caffeine is addictive.
- Caffeine affects your heart negatively.
- Caffeine disrupts sleep patterns.
- Caffeine increases anxiety.
- Caffeine reduces the absorption of important nutrients.
These are the main reasons you should avoid drinks and food with caffeine. Of course, these side effects won’t occur if you take products with caffeine from time to time. Yet, if you take larger amounts, you may consider the side effects we mentioned above.
What does caffeine do to your body?
It stimulates your brain and perks up your digestive system. Plus, it sends adrenaline to your body and constricts your blood vessels. Finally, caffeine may raise your blood pressure, and you could get a racing heartbeat.
Fun fact: Caffeine is absorbed into your bloodstream within about 15 to 45 minutes when you drink coffee.
Of course, depending on your age and medical condition, your body may respond in another matter, but these are the most usual side effects. If you experience any other side effects, you should talk to your doctor.
Caffeine is in many different products. You can find out how much you’re consuming from each product by checking out the label. Coffee, tea, sodas, and energy drinks are the most common sources of caffeine, but some pain relievers also contain caffeine.
The amount of caffeine in the most popular products:
- Coffee (8oz has approximately 95 mg of caffeine)
- Tea (8oz has approximately 45 mg of caffeine)
- Soda (12oz has approximately 46 mg of caffeine)
- Yerba Mate (8oz has 75-90mg of caffeine)
- Energy Drinks (Vary by brand, check the label)
Caffeine is bad for you because it reduces sleep, causes stress, and increases blood sugar and anxiety. Caffeine is a pretty polarizing drug; you either love it or hate it. Regardless of your stance on caffeine, it is worth knowing some potential risks of drinking caffeinated drinks.
How much caffeine is ok?
The recommended daily maximum caffeine consumption is about 40mg per day. We recommend that you stay below this limit to avoid health problems related to caffeine consumption.
Many other products on the market have the same benefits as coffee but lack the side effects, so don’t forget to check them out.
Thus, the next time you reach for a cup of coffee in the morning, think about whether you want to take the risk. Not only coffee, but now you know many other drinks with a high level of caffeine.